30 min run this morning and I felt pretty good. This cold weather and snow is ridiculous! Just when I was getting ready to start training outside, winter reminded us that spring isn't until mid-April in New England.
Tue 3/3/09 5:30 am Run 30 min 3.5 mi 8:34 min per mile Effort: 14 HR: ave 161 max 172 BPM
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speed swim? does that mean you're dusting off your old speed-0? don't worry if you can't find yours, you can borrow one of mine.
ReplyDeletespeed swim? does that mean you're dusting off your old speed-o now? don't worry if you can't find yours, you can borrow one of mine.
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