Days 14, 15, and 16

Day 14 - Sunday - Resistance Training and Core Workout - 45 min

Sun 3/8/09 11:00 am Resistance Training 45 min Effort: 11

First bike ride outside today. What a difference being outside! Felt great, but the beautiful weather was just a tease.

Sun 3/8/09 1:30 pm Bike 105 min 26.5 mi 3:58 min per mile Effort: 15 HR: ave 131 max 175 BPM

Day 15 - Monday, came down with a stomach bug around 3AM this morning and feel terrible - No training today or tomorrow - out sick.

Day 16 - Tuesday still out sick - need to replenish fluids. Hopefully back at it tomorrow depending on how I feel.