Happy to be done for the day. I felt great the first 40 min and then my calf started to tighten up, I stopped and stretched it out a bit and then finished and was fine for the last 20 min. No problems getting out of bed in the morning. My coach (Jamie) is a great motivator!!
Thu 3/5/09 5:30 am Run 60 min 6.8 mi 8:49 min per mile Effort: 15 HR: ave 152 max 172 BPM
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