Just a light upper body and core workout yesterday and a long 90 min bike today (940 calories burned - I'm eating whatever the heck I feel like tonight!). Felt great and it certainly helped to have Jamie cheering me on towards the end of the bike. Jamie then hopped on the bike and banged out a quick 18 miles herself!
Sat 2/28/09 1:59 pm Resistance Training 50.2 min Effort: 11 HR: ave 125 max 149 BPM
Sun 3/1/09 4:12 pm Bike 94.7 min 38.8 mi 2:26 min per mile Effort: 14 HR: ave 138 max 165 BPM
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