My Coach (Jamie) got me out of bed early this morning to get my ass on the bike! She doesn't mess around! 60min on the bike and just over 22 miles, felt pretty good.
In preparation for my swim class on Friday, the instructors asked that all the participants swim a 500M time trial so they can group you with people of similar ability. I swam mine today at lunch and finished in 8:40. I'm guessing that'll put me with some of the other slower swimmers, but you gotta start somewhere! After the first 500M, I did a very slow relaxing 1300M.
Tue 3/24/09 5:30 am Bike 60 min 22.13 mi 2:43 min per mile Effort: 14 HR: ave 154 max 162 BPM
Tue 3/24/09 12:15 pm Swim 30 min 1800 m 26:49 min per mile Effort: 11
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