Finally got back to the weights this morning and it felt great. Going for a shorter but faster swim at lunch today.
Wed 3/18/09 9:00 am Resistance Training 46 min Effort: 12 HR: ave 114 max 147 BPM
Wed 3/18/09 1:30 pm Swim 35 min 1500 m 37:33 min per mile Effort: 14
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