Did some resisitance and core training on Sat followed by a 2 hour long bike ride on the trainer indoors on Sunday due to the rain. Ended up watching all of Rocky Balboa - (the 6th one in the series I believe) not a bad flick to watch while you're training - made things go by pretty quickly, still a long time to be in the saddle! Close to 45 miles and over 1250 calories later I finished the 2 hours. Today's workout was a morning recovery bike ride of 45 minutes to loosen the stiffness and a swim at lunch. Getting fired up for my first run tomorrow since the shin splints started 2 weeks ago.
Sat 3/28/09 12:00 pm Resistance Training 60 min Effort: 12 HR: ave 117 max 150 BPM
Sun 3/29/09 11:19 am Bike 120 min 44.94 mi 2:40 min per mile Effort: 15 HR: ave 141 max 157 BPM
Mon 3/30/09 5:30 am Bike 45 min 15 mi 3:00 min per mile Effort: 11 HR: ave 119 max 135 BPM
Mon 3/30/09 12:00 pm Swim 40 min 2000 m 32:11 min per mile Effort: 11
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Wow. Keep up the good work! Hope to see you and Jamie soon!
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