Wednesday, March 25, 2009

Day 31 - Resistance Training

Still no running in order to let the shin splint continue to heal. Depending on how it feels tomorrow, I may give it a try.

I did some resistance training, core workout and a lot of stretching this morning. Getting fired up (and a little nervous) for the first swim clinic class this Friday.

Wed 3/25/09 5:30 am Resistance Training 58 min Effort: 12 HR: ave 115 max 145 BPM

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