Old Man Winter decided he wasn't done with us yet and plans to dump 12-15 inches on us today. Anyone else ready for spring?
I loaded some workout playlist tunes on the blog below to give you a sense of what I'm listening to keep me fired up and motivated.
40 Min Run - Felt pretty good - a little stiff after yesterday's long bike session.
Long Swim day today - 50 Min - 6x100 warm up, 4x400 main, 2x150 cool down
Mon 3/2/09 8:34 am Run 40 min 4.5 mi 8:53 min per mile Effort: 14 HR: ave 160 max 174 BPM
Mon 3/2/09 4:40 pm Swim 50 min 2500 m 32:11 min per mile Effort: 14
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Not even Old Man winter can stop you! Love the tunes...Keep it up! We're always rooting for you!!!
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