Last Swim of the week yesterday at lunch - Felt pretty good and can tell my fitness is improving. Day off today for rest! Long slow 90 min bike ride on Sunday. All in all it was a great first week of the program. Only 19 more to go!
Fri 2/27/09 12:30 pm Swim 30 min 1350 m 35:46 min per mile Effort: 11
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