Finally back to running this morning after dealing with shin splints for 2 weeks. I eased into it with a real easy pace and didn't push it past 30 min. I'll do the same thing for Thursday's run. Shin felt pretty good and hasn't really bothered me in the couple hours after the run. Hopefully the shin splints are behind me! I'll hop on the bike trainer for an hour tonight while watching some TV.
In other exciting news, Jamie and I booked a last minute trip to Napa and San Francisco and leave this Saturday!!! We'll spend 3 days in Napa and 3 in San Fran. We're staying at the Westin in Napa and the Westin in SF. We can't wait!! We've been talking about going out to wine country for a while and we found a great deal that we couldn't pass up. We plan on doing a bike tour one day biking between 4 vineyards and stopping for tastings at each.
Tue 3/31/09 5:30 am Run 30 min 3.2 mi 9:23 min per mile Effort: 11 HR: ave 150 max 163 BPM
Tue 3/31/09 7:19 pm Bike 60 min 23.5 mi 2:33 min per mile Effort: 13 HR: ave 142 max 153 BPM
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I suggest starting at the end and biking back to the hotel :) Larry and I did it the other way and were in trouble when we had to head back home! Have a blast...and a glass of wine for us! Be sure to check out Cakebread Winery...one of our favorites!
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