After a great weekend of skiing in VT with the fellas and a great welcome home from Jamie, I'm feeling much better after suffering from the flu last week, got back into training mode this morning. This will be the last week of the "prep" period and next week the base training will start which will up the hours and intensity a little bit week by week.
Ran this morning and felt ok, had a little bit of a shin splint starting to act up - probably a result of my calves being too tight from skiing over the weekend.
Mon 3/16/09 8:21 am Run 40 min 4.5 mi 8:53 min per mile Effort: 14 HR: ave 147 max 172 BPM
Will swim today at lunch.
Hey Eric,
ReplyDeleteI'm so glad you are feeling better and that you had a great weekend!
By the way, "you're welcome!"