Monday, February 23, 2009

Day One - So It Begins!

Started the first day of my 20 week training program this morning with a nice easy 40 min run. Felt great and didn't push it hard. Should be an interesting first week with lots of new workouts. Very long swimming workout at lunch today to kick things off.

Mon 2/23/09 8:58 am Run 42 min 4.5 mi 9:20 min per mile Effort: 11 HR: ave 142 max 164 BPM
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6 comments:

  1. JamieFebruary 23, 2009 at 10:11 AM

    Woo Hoo! Kona here we come!...my money is on 2010! So proud of you!

    ReplyDelete
  2. MurphFebruary 23, 2009 at 10:20 AM

    Thats awesome Eric,You are a true motivator.
    I will see you at the finish line.
    Inspired
    Murph

    ReplyDelete
  3. JulieFebruary 23, 2009 at 10:21 AM

    Wow! You are really inspiring! We are with you all the way! I look forward to following your journey via this blog!

    ReplyDelete
  4. MurphFebruary 23, 2009 at 10:23 AM

    Thats awesome Eric,you are a true motivator.
    I will see you at the finish line.
    Inspired
    Murph

    ReplyDelete
  5. Shana McCarthyFebruary 23, 2009 at 10:39 AM

    We'll be cheering you all the way, buddy. Can't wait for our trip to Hawaii!!

    ReplyDelete
  6. lillyFebruary 23, 2009 at 11:45 AM

    Eric,
    When you hear a crazy screaming lady on the side line chanting "Go Eric...Go Eric...woo woo woo (that'll be me-like I needed to tell you that!)
    One DAY at a time...You are unbelievable.

    ReplyDelete

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