Swim - WU - 200 swim, 200 kick, 200 pull, 200 swim
Main - 1500 swim - easy pace
CD - 4 x 50 each slower than the last
Feels good to have day one done! I'm starving!
Mon 2/23/09 1:58 pm Swim 40 min 2500 m 25:45 min per mile Effort: 13
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