Trickett's Tri's
Wednesday, February 25, 2009
2nd 1/2 Day 2 - Bike
60 Min Bike, 24.6 Miles - easy pace
Tue 2/24/09 7:27 pm Bike 60 min 24.6 mi 2:26 min per mile Effort: 11 HR: ave 125 max 153 BPM
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Day 5 Swim
The most inspirational 5 min video clip you will e...
Day 5 - TGIF!
Day 4 - 60 Min Long Run
Day 3 Lunch Swim
Happy Birthday Jamie!!!
Day 3 - Resistance Training
2nd 1/2 Day 2 - Bike
2009 Race Schedule
Day 2 - Easy Run / 60 Min Bike
2nd 1/2 of Day One complete
Day One - So It Begins!
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