Started off this morning with an easy 30 min run and core workout, which will be followed by an easy pace 60 min bike.
Here's this morning's results:
Tue 2/24/09 5:30 am Run 32 min 3.6 mi 8:53 min per mile Effort: 12 (1-20 scale)
Heart Rate: ave 142 max 168 BPM
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