Trickett's Tri's
Friday, February 27, 2009
Day 5 - TGIF!
45 minute bike this morning and felt great. Psyched to sleep in tomorrow morning!!
Fri 2/27/09 5:30 am Bike 45 min 14 mi 3:13 min per mile Effort: 12 other: M HR: ave 129 max 155 BPM
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Day 5 Swim
The most inspirational 5 min video clip you will e...
Day 5 - TGIF!
Day 4 - 60 Min Long Run
Day 3 Lunch Swim
Happy Birthday Jamie!!!
Day 3 - Resistance Training
2nd 1/2 Day 2 - Bike
2009 Race Schedule
Day 2 - Easy Run / 60 Min Bike
2nd 1/2 of Day One complete
Day One - So It Begins!
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