Wednesday, February 25, 2009

Day 3 Lunch Swim

Warm Up - 4x75 last 25 in each is backstroke
Main - 3x400, each one progressively faster
Cool Down - 150 easy

Wed 2/25/09 2:35 pm Swim 35 min 1650 m 34:08 min per mile Effort: 15
Posted by at

2 comments:

  1. AnonymousFebruary 25, 2009 at 6:11 PM

    Hey Eric,
    How are you feeling into Day 3?

    ReplyDelete
  2. EricFebruary 25, 2009 at 7:34 PM

    So far so good! I've been going to bed early and keeping up on sleep! It's funny, I feel more alert and have more energy. The plan I'm following eases into it for the first couple of weeks and then things will get a little more intense after that! I still think they should develop an IPod for underwater when you're swimming long distances!

    ReplyDelete

Subscribe to: Post Comments (Atom)