Day 5 Swim

Last Swim of the week yesterday at lunch - Felt pretty good and can tell my fitness is improving. Day off today for rest! Long slow 90 min bike ride on Sunday. All in all it was a great first week of the program. Only 19 more to go!

Fri 2/27/09 12:30 pm Swim 30 min 1350 m 35:46 min per mile Effort: 11

The most inspirational 5 min video clip you will ever see

If this doesn't give you chills, you should really check your pulse!

http://www.youtube.com/watch?v=UH943Az_lPQ

Day 5 - TGIF!

45 minute bike this morning and felt great. Psyched to sleep in tomorrow morning!!

Fri 2/27/09 5:30 am Bike 45 min 14 mi 3:13 min per mile Effort: 12 other: M HR: ave 129 max 155 BPM

Day 4 - 60 Min Long Run

This morning's workout was a 60 min long slow run. The first 10 minutes I asked myself "why exactly am I doing this again?", the next 40 min felt great and I knew exactly why I was doing it, which were followed by the last 10 min when I again questioned why the hell I'm doing this!

This was the only workout for the day today, so I'm done until tomorrow's swim!

Thu 2/26/09 5:30 am Run 60 min 6.6 mi 9:05 min per mile Effort: 14 HR: ave 156 max 167 BPM

Day 3 Lunch Swim

Warm Up - 4x75 last 25 in each is backstroke
Main - 3x400, each one progressively faster
Cool Down - 150 easy

Wed 2/25/09 2:35 pm Swim 35 min 1650 m 34:08 min per mile Effort: 15