Kids' school April vacation is putting a damper on my swimming focus week as the Framingham Y is reserving 3 of the 4 lanes for their swimming lessons during the normal lap swim times. So I've be hitting the treadmill this week instead and will hopefully have better luck at the Reading Y today.
This Saturday I will put it all together for the first time and do a reverse tri session. Starting with a 30 min run followed by a 60 min bike and a 30 min swim.
Here's a list of this week's workouts so far:
Thu 4/23/09 5:30 am Run 30 min 3.5 mi 8:34 min per mile Effort: 11
Wed 4/22/09 12:00 pm Run 30 min 3.5 mi 8:34 min per mile Effort: 11
Tue 4/21/09 12:00 pm Swim 45 min 2200 m 32:55 min per mile Effort: 12
Tue 4/21/09 5:30 am Resistance Training 40 min Effort: 11
Mon 4/20/09 2:00 pm Bike 60 min 26 mi 2:18 min per mile Effort: 14
Mon 4/20/09 5:30 am Resistance Training 45 min Effort: 11
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